Living with psoriasis can feel like an uphill battle—those red, scaly patches aren’t just a skin thing; they’re a sign your body’s inflammation is in overdrive. At Bristol CBD, we’ve heard from so many of you asking: Can CBD help? And what about food? Today, we’re diving into how CBD might ease psoriasis symptoms and pairing it with some dietary tweaks that could give your skin (and soul) a little extra love. Let’s break it down!
Why CBD for Psoriasis?
CBD—cannabidiol, the non-psychoactive gem from hemp—has been turning heads for its anti-inflammatory and calming powers. Psoriasis is an autoimmune condition where your immune system speeds up skin cell growth, leading to those pesky plaques.
Research, like a 2007 study in the Journal of Dermatological Science, suggests CBD can slow that overactive cell turnover by interacting with your endocannabinoid system (ECS)—your body’s built-in balancer. Plus, its anti-inflammatory vibe might dial down the redness and itch.
Then there’s a 2019 study in Clinical Therapeutics, where 20 patients with psoriasis or eczema used a CBD ointment for three months. The results? Improved skin hydration, less itch, and better quality of life—no side effects reported.
Anecdotally, our customers rave about it too. One told us, “I rub Bristol CBD’s Pain Balm on my elbows nightly—flare-ups aren’t gone, but they’re less angry.” Another swears by our Vegan Cherry CBD Gummies (25mg each) for a daily dose that helps keep them relaxed when stress—a big psoriasis trigger—creeps in.
Foods That Might Flare Psoriasis—and What to Swap In
Diet’s a tricky one with psoriasis—there’s no magic bullet, and triggers differ. But inflammation’s the common enemy, so here’s what might stir the pot, plus some skin-friendly swaps:
Red Meat & Dairy: Packed with arachidonic acid, these can fuel inflammation. Swap: Try fatty fish like salmon or mackerel—omega-3s fight the fire.
Gluten: A trigger for some with sensitivity. Swap: Quinoa or gluten-free oats keep things gentle.
Processed Junk: Sugars and trans fats amp up inflammation. Swap: Berries or nuts—antioxidants galore.
Nightshades: Tomatoes or peppers bug some folks. Swap: Leafy greens like spinach—skin-healing vitamins without the fuss.
Alcohol: Disrupts your gut, a psoriasis player. Swap: Turmeric tea—curcumin’s a natural anti-inflammatory.
How to Use CBD & Diet to improve Psoriasis
From a dietary perspective, think Mediterranean vibes—olive oil, avocados, sweet potatoes.
Pair that with applying a CBD pain balm and taking CBD oil orally and you’ve got a triple whammy against inflammation.
Ready to try? Here’s how our products might fit:
Topical: A CBD Pain Balm can be dabbed on plaques. Start with a pea-sized amount—its hemp goodness sinks in to calm redness.
Oral: Our Full-Spectrum CBD Oils (500mg-2000mg) — take about 30 to 50mg per day of CBD to keep your Endocannabinoid system (ECS) humming, tackling inflammation from within.
Final Thoughts
Psoriasis isn’t a one-size-fits-all deal, but CBD and smart eating could be your allies. At Bristol CBD, we’re all about natural relief—our UK-made, lab-tested products are here to support you. Try swapping fries for sweet potatoes and adding a drop of our oil—your skin might just thank you.
Got questions? Drop us a line or share your story below—we’re all ears!
About Bristol CBD:
Bristol CBD is the UK’s most trusted CBD brand, rated 5 stars on Google and Trustpilot. We offer the highest quality, organically grown, lab-certified CBD products and functional mushrooms, all backed up by expert customer support. Plus, we stand by our 100% money-back guarantee—if you’re not completely satisfied, we’ll make it right.
Got questions about CBD or medicinal mushrooms? Call us anytime at 07706 031 935—we’re happy to share our knowledge and help you find the best natural solution for your needs.
Please note: Bristol CBD staff are not qualified doctors or nurses. We do not make medical claims and encourage speaking with a healthcare professional before using CBD or medicinal mushrooms.