The beauty of this recipe is that it’s an opportunity to literally include as much fruit & veg as you feel necessary! Be as adventurous as you wish, and use the ingredients below as a rough guide to substitute in / out flavours that you want to taste.
One of these glasses will give you your 5-a-day in one satisfying sip, with the additional CBD dose only adding to it’s tasty benefits. We love using high-antioxidant fruits such as mixed berries because not only do they taste great, they are also low in sugar!
So whether you’re looking for a morning smoothie to kickstart your day, or a lunchtime smoothie to keep your blood sugar levels balanced and prevent an afternoon crash, this recipe is just for you…
Here are your main ingredients (our recipe makes 3-4 glasses)
(We use a Berg Multi Purpose Blender)
- 1 cup of Raspberries (frozen or fresh)
- 1 cup of Blueberries (frozen or fresh)
- 1 or 2 Bananas
- 1 Kiwi
- Handful of Spinach or Kale
- 3 cups of plant based milk (we love Oat milk)
Now it’s time to add your Vitamin, Mineral, Fibre & Protein rich powders
(Our favourite brand for powders that we use frequently in our CBD Smoothies is Golden Greens: 100% organic, affordable & high quality! We also love their eco-packaging)
- 1 tbsp Cacao & Maca Mix Powder (contains Cacao, Maca, Lucuma, Hemp Protein)
- 1 tbsp Hemp Seeds
- 1 tbsp Chia Seeds (High in Omega 3 oils & great source of fibre)
- 1 tbsp Flaxseed
- 1 tbsp Beetroot Powder
- 1 tbsp Spirulina
- 1 tbsp Wheatgrass
Time to add some CBD Oil for an extra health & balancing kick:
For this recipe we used 6-8 drops of our favourite 500mg 5% Bristol CBD Oil (15mg CBD – 20mg CBD)
Time to blend!
Once blended, give it a taste & see what you think! Does it need to be sweeter? If so, try adding Maple Syrup, Honey or Dates. Feeling adventurous? You could add some Avocado to the recipe…
Again, the beauty of this recipe is that you can mix & match to meet your needs 🙂
Enjoy!
Koren
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